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Spirulina has been around for over 3.5 billion years and is one of natures oldest and most nourishing foods.

It has been referred to as the most complete supplement of all and provides a massive amount of nutrients and health benefits.

Nature's complete supplement

Spirulina is one of the most beneficial of all dietary supplements known. At 60 to 70% protein, it is higher in protein than any other natural food.

Spirulina is also rich in vitamins, minerals and other nutrients. Due to spirulina extremely high concentration of nutrients, it is very filling and can be used by those on a diet.

What is spirulina?

Spirulina straddles the period in evolutionary development when the plant and animal kingdoms differentiated.

Spirulina embodies the simplest form of life and is one of the most natural foods you can eat.

Spirulina is in fact 65 to 71 percent complete protein, with all essential amino acids in perfect balance.

In comparison, beef is only 22 percent protein and also has a photosynthetic conversion rate of 8 to 10 percent, compared to only 3 percent in such plants as soybeans.

An alternative to low nutrients of modern foods

Many processed foods are nutritionally empty and leave us vulnerable to poor health, disease and low energy.

This is where a natural supplement such as spirulina is so beneficial for overall health and vitality.

Medical evidence of benefits

It is recognized by the United Nations, the World Health Organization and NASA that spirulina provides crucial health benefits:

1. It strengthens the immune system

2. It supports cardiovascular health

3. It helps in lowering cholesterol levels

4. It improves gastrointestinal and digestive health

5. It acts as a natural cleansing and detoxification

6. Its antioxidant formulas help prevent cancer

The benefits of Spirulina

Spirulina contains one of the most powerful combinations of nutrients ever known in any grain, herb or food including the following:
Beta carotene

Spirulina beta carotene is ten times more concentrated than carrots.

Vegetable protein without fat or cholestorol

Spirulina is the highest protein food with all the essential amino acids and has few calories.

Its protein yield is 10 times that of soybeans, 20 times that of corn and 200 times greater than that of beef.

Fatty acids for health

Gamma-linolenic acid (GLA) helps develop healthy babies in pregnant women.

Studies show nutritional deficiencies can block GLA production in the body, Spirulina is the only whole food with GLA.

Iron & minerals

Iron is essential to build a strong system and is the most common mineral deficiency. In fact, at least one laboratory study has demonstrated that the iron level in spirulina is equivalent to that contained in beef.

Spirulina is also rich in magnesium, zinc, copper, selenium, and gamma linolenic acid (an essential fatty acid).

High in B Complex vitamins

Spirulina is the highest source of B-12, one of the most important vitamins and essential for healthy nerves and tissue.

In addition, Spirulina is one of the few plant sources of vitamin B12, usually found only in animal tissues.

A teaspoon of Spirulina supplies 21/2 times the Recommended Daily Allowance of vitamin B12 and contains over twice the amount found in liver.

Phyltonutrinets

Sulfolipids & glycolipids, and the rainbow of natural pigments that give spirulina its deep green coloring.

Green (chlorophyll), blue (phycocyanin) and orange (carotenoids) colors absorb the suns energy and help growth.

Chlorophyll is a natural cleanser and is prevalent in Spirulina.

Green foods are good for everyone

Most people dont eat the recommended 5+ servings of fruits and vegetables per day and this is where Spirulina can fill the gap.
It can be taken in pill or in powder form with fruit juice and provides quick and easy nourishment

Spirulina is natural, packed with goodness, filling and is easy to take, so discover the benefits of this amazing food and make it part of your overall diet today.

For more sensible health and nutrition advice on all areas of health diet and wellbeing as well as free ezines and newsleters visit =>http://www.net-planet.org/health.html

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The American Heart Association recommends people eat fish (particularly fatty fish) at least two times a week. Fatty fish sources include:

Mackerel

Lake trout

Herring

Sardines

Albacore tuna

Salmon

All the above mentioned fatty fish sources are high in two kinds of omega-3 fatty acids, which are eicosapentaenoic acide (EPA and docosahexaenoic acid (DHA).

Omega-3 fatty acids have long been known to benefit the heart of healthy people as well as those at high risk for cardiovascular disease.

The American Heart Association also recommends we eat foods that contain alpha-linolenic acid (LNA) which can become omega-3 fatty acid in the body. Researchers do not know just how much more benefit it is to add these foods. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease.

To learn more about omega-3 levels for different types of fish and mercury levels, which can be a concern, please review the American Heart Association's Encyclopedia entry on Fish, Levels of Mercury and Omega-3 Fatty Acids.

The suggestions below are a good guide to use for consuming omega-3 fatty acids:

Patients without documented coronary heart disease should eat a variety of (preferably fatty) fish at least twice a week. They should also include oils and foods rich in alpha-linolenic acid such as flaxseed, canola and soybean oils, and walnuts.

Patients with documented coronary heart disease should consume about 1 g of EPA+DHA per day preferably from fatty fish. A capsule form can also be considered in consultation with the physician.

Patients who need to lower triglycerides should take 2 to 4 grams of EPA+DHA per day provided as capsules under a physician's care.

If you are taking more than 3 grams of omega-3 fatty acids from capsules per day you should do so under the care of a physician. The American Heart Association warns that high intakes can cause excessive bleeding in some people.

The way that omega-3 fatty acids reduce CVD risk is still not known and is still being studied. Large-scale epidemiologic studies suggest that people at risk for coronary heart disease benefit from consuming omega-3 fatty acids from plants and marine sources. Research has shown the following:

Decrease risk of arrhythmias, which can lead to sudden cardiac death

Decrease triglyceride levels

Decrease growth rate of atherosclerotic plaque

Lower blood pressure (slightly)

How much each person should take is still unclear. Studies suggest taking EPA+DHA ranging from 0.5 to 1.8 grams per day (either as fatty fish or supplements) significantly reduces deaths from heart disease and all causes. Total intake of alpha-linolenic acid should be 1.5-3 grams per day to be beneficial.

More studies are needed to confirm and define the health benefits of omega-3 fatty acid supplements for preventing a first or subsequent cardiovascular emergency.

The American Heart Association recommends most to increase omega-3 fatty acid intake through foods. Coronary artery disease patients may not be able to get enough omega-3 by diet alone. They may want to consult with their doctor about taking a supplement.

The American Heart Association also feels supplements could help people with high triglycerides. Your physician will be able to decide what dosage is right for you.

Always keep in mind to look for a high-quality omega-3 fatty acid supplements, free of contaminants before using.

Source: American Heart Association

Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

This article is FREE to publish with the resource box.

Author: Connie Limon, Trilogy Independent Representative. Visit http://smalldogs2.com/NutritionHealthHub and http://www.camelotarticles.com

Beauty Tips
Makeup tips

Find the spot where your electrical panel is located (sometimes also known as the circuit breaker box) and move your bed, your sofa or your office chair away from that area. Remember to look on both sides of the wall. The point is to spend as little time as possible around this area.

• Find the spot where your electrical panel is located (sometimes also known as the circuit breaker box) and move your bed, your sofa or your office chair away from that area. Remember to look on both sides of the wall. The point is to spend as little time as possible around this area.

• Do not sleep on metal. Get rid of your innersprung mattress, or box springs. When you sleep on these you are basically sleeping on a big metal grid. Replace with a latex mattress or an all natural futon.

• Remove all electronic devices from your sleeping room - and especially ones that are near your head. This includes alarm clocks, radios, stereos, televisions and computers. If this is impractical, then at least unplug them while you sleep.

• Choose a home far away from powerlines. Large mammals in the wild avoid spending much time near powerlines and so should you. They have been linked to cancer. Make sure your home is at least 1 km from them.

• Recycle your microwave oven. Anyone interested in vibrant health should avoid eating or drinking anything from a microwave oven. Microwaves derange the molecules of food and water so that our bodies have trouble recognizing them.

• Protect yourself from your electrical system. You can protect yourself from EMFs from you electrical system with a 15cm Tachyon disk.

• Protect yourself from cell phone and cordless telephone radiation. If you use either of these gadgets, make sure to find a product that does a good job protecting you, otherwise you may be cooking your brain.

• Protect yourself from computer screen and TV screen radiation. All screens and monitors give off an electromagnetic radiation that can sap your energy, make you dizzy, and cause eye strain. Use a 10cm Tachyon disk to protect yourself.

• Replace fluorescent lighting with full-spectrum incandescent lighting. Fluorescent lights need electrical transformers called "ballasts" in order to function. These ballasts combined with the flourescent bulbs put out much more EMFs than incandescent light bulbs

• Buy only high quality electrical appliances and gadgets. Their superior construction will make a difference in the amount of distorted EMF energy you absorb.

Mark Ament is the author of several books and programs on natural health, including his unique introduction to natural healing course called the "5 Master Keys To Ultimate Healing." To get your free copy and learn more about EMF protection visit http://www.healingvibes.com

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Is a natural treatment for gout really worth trying? If you consider yourself a person who wants to better their health, then you are the perfect candidate to cure gout with no medication.

Does this sound like you?

It is the middle of the night and you suddenly wince with pain. Of all things, your big toe is throbbing and feels like it is on fire. As you hobble to turn on the lights, you see that your toe is swollen, reddened and the pain is beyond bearable.

But what are your options for how to cure gout?

The Gout Medications

Gout is a very serious disease. Though you think it is only affecting your toe, you are wrong. Gout is a disease indicator, which means that it is like a red light that is going off on your health 'dashboard'. If you are suffering from gout, you could also have the following: tophi (a disease that affects the joints), high blood pressure or kidney stones.

With this said, you should immediately find a treatment that best works with your body. Most doctors prescribe an arrangement of anti-inflammatory and pain relievers including Non-steroidal anti-inflammatory drugs (NSAIDs), Corticosteroids, or Colchicines.

Though these synthetic medications do help with the pain or inflammation, all of these treatments don't do anything to cure the cause of gout, high uric acid levels.

How to Cure Gout with No Medication

Did you know that gout is one of the oldest recorded diseases? In fact, many historical documents show that gout plagued many kings in medieval times. And the main reason why many kings suffered from gout was because of their lifestyle of indulgence. Kings were often gluttons of foods and alcohol.

And knowing the cause of gout (overweight, alcohol consumption, your diet), modern day researchers now know the cure for gout. And surprisingly it is NOT synthetic medications.

You can cure it with a natural treatment for gout based on your lifestyle.

Natural Health Gout Tips

1. Water Therapy- If you are going to be the healthy person you want to be, you must start drinking 10-12 glasses of water a day. Water is a natural flusher that works to flush the potent uric levels out of the blood stream. It will also eliminate the feeling of 'being hungry'.

2. Vitamins- Are you getting the right vitamins your body needs? Studies have shown a deficiency in vitamins such as A, B5 and E are serious factors that can lead to the formation and advancement of gout symptoms. Are you getting your core vitamins?

3. Berries- Did you know that there is various berries that will provide instant relief during a gout attack. For instance, because of their ability to efficiently neutralize uric acid, strawberries can create immediate relief from your symptoms. Suggested serving size: 1 cup during an attack.

4. Alfalfa- This herb is an excellent source of minerals and nutrients! But it is also has been shown to reduce uric acid levels. By drastically reducing the uric acid levels in your body (especially between joints), you can be gout free.

5. Your Diet- Possibly the best remedy, your diet can literally change how you look to how you feel. It also can determine whether you ever have a gout attack again. Our Gout Remedy Report gives a detailed list of foods you should eat and foods you should pass on.

Be Gout Free in 3 Hours

For immediate relief from the pain of gout, please visit our Natural Treatment for Gout website. We offer the only 100% guaranteed, step-by-step natural treatment that lists everything you need to know about curing gout permanently. Be gout free in 3 hours or less and let us help today!

Natural! Guaranteed! Honest! With 22 years of natural health expertise, Joe Barton and Barton Publishing have helped more than ten thousand gout suffers with their No-Risk Natural Treatment for Gout.

Natural Treatment for Gout

Lazer epilasyon

Son yillarda lazer epilasyon kalici epilasyon metodlari arasinda en cok tercih edilen metod oldu. Kalici epilasyon fikri bayanlarin yaninda erkeklerinde cok tercih etigi bir method. Yaklasik 20 yildir kulanilan lazer epilasyon yntemi gn getikce daha da yaygin bir sekilde kulanilmaya baslandi. lazer epilasyonun phototermis zelligi sayesinde tene zarar vermeden direkt kil kkne renk veren melanini grerek kil kkn tahrip eder ve kalici epilasyon saglanir.

Lazer epilasyon

Kalici epilasyon fikri insanlarin tylerinden sosuuza kadar kurtulabilmek adina cok byk bir sans vermistir.Agri esiginin az olmasi sonuclarinin eski yntemlere gre daha basarili olmasi; tm dnyada oldukca fazla tercih edilmesine yol acmisdir.Avrupa ve amerikada yaklasik 20 yildir kulanilan lazer epilasyon cihazlari gnmzde teknolojik olarak daha da gelimistir ve sonuclar cok daha basarilidr.Lazer epilasyon 4ile 6 seans arasinda netice almak mmkndr.Seans araliklari ortalama 2 aydir.

Lazer epilasyon

Vcudumuzdaki istenmeyen tylerde kurtulmak iin yilardir sre gelen metodlarin disinda son yillarda basarisi ile kendi ispat etmis olan lazer epilasyon gn getikce yayginlasmaktadir. Bayanlarin disinda erkeklerde son yilarda oldukca fazla bir sekilde bu yntemi tercih etmekedirler. Son yilarda fiyatlarinda geri gelmesi bu yntemi bircok kisinin kulanmasina sebep olmustur.Lazerline lazer epilasyon ve esteik hizmetleri lazer epilasyon konusundaki 5 yili asgin deneyimini 2 subesinde sizlerle paylasmaktadir

When the traveler drives into Mexico, he or she must ride over strange roads. Such a driver views new, distracting sites and seeks guidance from street signs that bear words in Spanish. The traveler driving into Mexico enters a country where he or she is at increased risk for involvement in a car accident. That traveler needs personal auto insurance.

In Mexico an insurance policy that offers only collision coverage does not satisfy the requirements of Mexican law. Mexican law stipulates that anyone found at fault at the scene of an accident must show the financial means to cover the costs of that accident. A traveler in Mexico thus needs an insurance policy that provides liability coverage.

What should a driver expect when an insurance provider promises personal insurance in Mexico? A driver with such insurance should have no liability for damages or injury to persons other than those in the insured vehicle. The insurance policy normally refers to such persons as "a third party."

A few tricks can facilitate completion of the process that guarantees delivery of insurance coverage. One trick involves the taking of photos at the scene of an accident. A second trick calls requesting a copy of the police report. Use of tricks can help a driver to benefit fully from personal auto insurance purchased in Mexico.

When the traveler secures personal auto insurance in Mexico, he or she has taken an important step toward aversion of possible problems. Still the possession of such insurance does not guarantee avoidance of troubles in the event of a car accident. An insurance provider can not cover a claim, unless the driver contacts the insurance provider before returning to the United States.

A driver with a cell phone might think that he or she should have little trouble calling-in information about a potential car accident. Travelers in Mexico must realize that a cell phone frequently fails to work properly in Mexico. Calls from Mexico to an insurance provider should be made from a land phone.

Personal insurance in Mexico can not always cover a lost or stolen vehicle. Such a policy can only cover the specified problem if the driver obtains the proper Mexican documents. What are those documents?

A driver who hopes to be reimbursed for a lost or stolen vehicle must obtain both a local and federal police report before leaving Mexico. Then after returning to the United States, the same driver must get something called a "Courtesy Report." That Report must come from a State Highway Patrol Agency. All of the indicated documents should be sent to the insurance provider.

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According to the Insurance Dictionary, an insurance broker is a "representative of an insured, not of an insurance company. Acts of a broker are not the responsibility of the company, and notice given by an insured to a broker is not the same as notice to the company. The broker searches the insurance marketplace for a company in which to place the insured's business for the most coverage at the best price. The broker is not restricted to placing business with any one company."

Thus, a life insurance broker would act on behalf of you, the proposed insured, to find you the most affordable, most appropriate, or perhaps just the available life insurance policy options from an array of different companies. Ultimately, a life insurance broker does YOUR bidding after he informs you of all available options--although he may try to sell you on just what your bidding should be before you give him the final command.

A life insurance broker should be friendly, personable, and readily share with you what companies he works with if you ask him. But of course, he should be very knowledgeable about life insurance and about different life insurance companies. You also want to work with a life insurance broker who is transparent: that is, he will always tell you, if you ask him, how he will be compensated if through him you buy a certain life insurance policy. You should also seek out a broker who has at least five years of experience--because most life insurance brokers got their start as bound agents for one company, and as a result there is little need for you to have to put up with the risk of misinformation from someone inexperienced when you want expert advice.

Generally speaking, life insurance brokers get a percentage of the first year premium that you pay to the insurance company whose product he sells you. He may also earn residuals for keeping it in place through the years and he may be compensated in other ways depending on his agreement with the company in question.

Insurance brokers are, by law, required to act in your best interests first and their own second, should a conflict of interest arise. For instance, if a broker is licensed to two different insurance companies who both offer a virtually identical policy that is of the type you need or want, and all other things such as company quality being equal one company offers a lower premium than the other, he is supposed to make sure you are aware that you can save money with the one company--even if that means he takes a lower commission as a result. If there is ever a clear cut-and-dried case where a life insurance broker sells a policy with a higher premium than the client really needed to pay for the sake of earning a higher commission, he can be sued and he can lose his license to practice.

Life insurance brokers choose who they are licensed to write insurance for. They will thus try to do several different things to improve their own profitability. They will seek to make their offerings as expansive as possible to appeal to as many different potential clients and circumstances as they can. They will also, however, try to do business with companies that pay them the best commissions. Nevertheless, they will also look to insurance companies that offer life insurance products that they want to sell, instead of blindly licensing themselves to companies with good commission rates but inferior or few products. And they will seek to get licensed through companies that will take on most of the customer service burden, because brokers don't have time for traditional CS, as they are too busy prospecting and maintaining client relationships.

So do business with a life insurance broker whom you like and who proves himself knowledgeable. Never let a broker sell you--his job is just to show you all your best options and then place your order for you.

The author lives with her husband in Maryland, with their two dogs and cat. She put together the website http://www.affordable-life-insurance-guru.com in order to help the everyday person navigate the often confusing world of life insurance

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If Barack Obama becomes president the chances of some form of a National Health Insurance program are better than 50/50. My question is this; where would our friends from North of the border then go for their prompt medical needs that are not available through their National Health Care plan?

We all agree our current private Insurance plans are fraught with more problems than space allows me to list. With control and cost of Health Care vested in private 3rd party payers, we consumers are digging deeper and deeper into our pockets to enjoy less and less in Health and Dental benefits.

Currently 175 million Americans have no Dental Insurance and are either uninsured or under-insured for Health Insurance. Add to that, somewhere in this country people are sitting around the kitchen table trying to decide where to spend their money; food or medicine. Not a good choice, certainly not one any of us would want to face.

Since 1942 we have all become accustomed to looking for a 3rd party to cover our medical expenses. At its inception, the idea was a good one, but over time that policy has taken on a life of its own and has grown into an outrageously expensive and grossly inefficient industry that was not initially intended. There you see a prime example of the "Law of Unintended Consequences".

Well now that I pointed out the problem, what is the answer? One solution that seems to make sense to me and millions of other Americans is consumer driven Health Care. It is the one true answer to medical benefits to the self employed, the victims of downsizing, employers who drop Medical Insurance benefits, divorce or death of a spouse, the uninsurable or any number of other reasons for no health insurance.

The leading proponent of the "new" old approach to health care is a Seattle based non-profit group named American Association of Patients and Providers (AAPP). They named their approach "SimpleCare". SimpleCare was the brainchild of two Seattle physicians, Vern S. Cherewatenko and David McDonald, who tired of 3rd party payers underpaying to the point of loosing money on each treatment performed.

The doctors decided to offer substantially lower fees to patients who would pay cash at the time of service. That change in procedure allowed them to avoid 3rd party payers and dramatically lower their administrative costs.

In a typical treatment scenario, the doctor sees a patient who has come in suffering from the flu. The visit lasts 10 minutes for diagnosis and medication prescription. The staff submits a $79.00 bill to the patients HMO. After a wait of 90 days the doctor's office receives payment of $43.00 for the service.

The administrative cost for processing the bill is about $20.00, leaving the doctor with a "profit" of $23.00. Not so fast, the overhead for that patient is $30.00. Simple math shows the doctor lost $7.00 treating that patient.

This is not a hypothetical situation. Before SimpleCare, Cherewatenko's practice had 55 doctors and was losing $80,000 a month due to 3rd party underpayments.

Since implementing SimpleCare, the doctors now charge the flu patient $35.00 if they pay by cash, check or credit card. Again, simple math shows the doctor earned $5.00 instead of a loss of $7.00. The doctors can now avoid bankruptcy, a very real threat to many doctors due to low reimbursements from all 3rd party payers, both public (Medicare and Medicaid) and private (HMO's, PPO's etc.).

The consumer wins too. They get the full attention of the doctor, free of "maximum per-patient time limits" and not treatment determined by a distant stranger. The concept of SimpleCare represents a dramatic departure from the "business as usual" model in health care financing. Most important, the patient receives the best healthcare at a reasonable cost.

Today, most health care is paid for through an expensive system known as 3rd party payers, where the 3rd party is an insurance company or a government agency. Many health care experts point to this system as the primary reason we in the U.S. face double-digit health insurance premium inflation and intrusion into our doctor's decision-making process.

According to renowned economist Milton Friedman, in his analysis, "How To Cure Health Care", two simple observations are key to the high level of spending on medical care and the dissatisfaction with that spending. The first is that most payments to physicians or hospitals or other caregivers for medical care are made not by the patient, but by a 3rd party. The second is that nobody spends somebody else's money as wisely or as frugally as he/she spends their own.

Friedman also adds, "no 3rd party is involved when we shop at a supermarket. We pay the supermarket clerk directly. The same for gasoline for our car, clothes on our back and so on down the line."

The majority has no choice in their health plans since the plans are employer provided. As a result they have no incentive to spend health care dollars wisely, nor do they have much, if any, opportunity to participate in the health care process.

Studies have shown that consumers tried to 3rd party payers may feel they are spending "someone else's money and therefore tempted to request unnecessary tests, treatments and other services. Insurers have responded by installing "gate keepers" to review and approve or deny requests for treatments.

James Henderson, author of Health Economics and Policy (Southwestern Publishing, 1999) and professor of economics at Baylor University, describes a classis example of how spending someone else's money distorts the decision making process.

Henderson writes about a documented case where a 70-year-old man suffering from a ruptured abdominal aortic aneurysm was brought to the hospital and spent weeks in an intensive care unit. The bill approached $275,000, none of which was paid by the patient.

The man's physician determined that poor eating caused by poorly fitting dentures caused his slow recovery. The doctor requested the hospital dentist perform the needed adjustments. Later the doctor discovered the man had not allowed the hospital dentist to perform the needed adjustments. When asked for a reason, the patient replied, "$75.00 is a lot of money." Medicare would not pay for the adjustment, so it would have been an out of pocket cost.

The nations reliance on 3d party insurance is expensive and getting more so every year. The cost of health care and insurance coverage has been inflated many times over to cover the expense of having a 3rd party involved in the process.

Is it any wonder then, that programs that promise to return to the older model of patient choice and responsibility are increasingly more popular?

What started out with two doctors has grown into about 500,000 doctors and providers in all disciplines serving nearly 6,000,000 patients in all states. Even some of the largest insurance companies are venturing into the world of Consumer Driven Health Care, but their efforts look a lot like their insured plans with controls and "cost containment". They just will never learn.

Compliments to Conrad F. Meier and Milton Friedman.

To see a viable, inexpensive alternative to Barack's or any other plan of 3rd party payers, either public or private, visit http://www.affordablehealthcare4u.net

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