Blogger BlogNet13779

If there is one type of wine that should not be prohibited for its alcohol content, it should be the red wine. Today, there are so many studies that show the health benefits of red wine to people who regularly consume it compared to those who do not.

These studies base their findings about the health benefits of red wine from the fact that red wine is made from a fruit that is rich in antioxidants. Today, more and more studies show that red wine owes its health benefits from the high level of antioxidants called " resveratrol" present in the seeds and skins of processed and fermented grapes during the rigorous process of making red wine.

As defined, resveratrol refers to a kind of polyphenol known as "phytoalexin" that is a group of compounds plants use to defend themselves against attacks such as untimely stress, possible injuries, or UV irradiation and certain diseases such as fungus and infection.

Because of the long process and prolonged fermentation of grapes in red-wine making, high levels of resveratrol are found to be present in finished bottle of red wine.

The health benefits of consuming red wine

Antioxidants are believed to be a "miracle substance" that can fight almost all forms of diseases that come with aging. Since red wine is believed to contain significant amount of an antioxidant that matter such as resveratrol, more and more people are making it a part of their hearty meals the way French people do.

The following are just some of the believed health benefits of red wine consumption.

1. Red wine helps prevent the possibility of various neuro-degenerative illnesses and diseases. Studies show that because of the high resveratrol content of red wine, its properties can help avoid aging people to develop diseases and illnesses common among them such as Parkinson's disease and Alzheimer's disease.

2. Red wine is good for the heart. The specific substances in wines like tannins and flavoniods can raise the levels of good cholesterol or high-density lipoproteins (HDL) in the person's blood. Its antioxidant properties also help in the reduction of bad cholesterol or low-density lipoproteins (LDL) in the body that can prevent a person from developing various cardiovascular diseases, heart attacks, as well as strokes.

3. Red wine helps reduce the harmful effects of food poisoning. The properties in red wine can help cleanse the body from toxins. Aside from preventing food poisoning, it can also help the person to avoid varying levels of dysentery and acquiring diarrhea.

4. Red wine can cure and prevent various gum diseases. Caused by inflamed muscles in the gums and weakened tooth, gum disease is a common mouth problem to some people especially to smokers. Experts advise people who suffer from gum diseases to drink red wine because the polyphenols in it can reduce the presence of free radicals that causes the infection and bacteria proliferation inside the mouth.

5. Red wine can prevent certain cancers. Because of the wonders brought by resveratrol in red wines, experts believe that regular and moderate consumption can help fight possible cancer cells from proliferating.

6. Red wine can suspend the progression and possibility of dementia especially to old ones.

7. Red wine can serve as blood thinners for people with high blood pressure because it contains blood pressure lowering-substances and compounds.

8. Red wine can provide healthy skin. Thousands of polyphenol can prevent the damages brought by cell oxidation process and results to healthy and young looking skin.

Chris Hana enjoys good health and good wine, and writes about nutritional supplements including reservatrol and his favorite fish oil capsules for heart health.